Surrounded by the natural beauty of the pink himalayan salt blocks, salt spa visitors are encouraged to focus on their breathing as they embrace the benefits of the salt-infused air. 

Dry salt therapy, or halotherapy, is a practice that originated centuries ago in the natural salt mines of Eastern Europe. Dry salt therapy is thought to provide an array of health benefits, helping with stress, anxiety, and depression, as well as skin conditions, arthritis and asthma.

“People are seeking more natural and alternative ways to feel better and relieve pain,” says Maryann Corcoran, co-owner of the Corcova Salt Spa in Genesee County, Michigan. “They are tired of taking pills and getting little or no relief and often additional ailments due to the side eff ects from their medication.”

“With medications you have to worry about side effects and short- or long-term effects on the body, but with salt therapy, there’s none of that. It’s simply a healing process that also throws relaxation into the mix,” adds Izabela Przybyla, founder and owner of the Royal Salt Cave & Spa in Frankfort, Illinois.

A man-made salt cave reproduces the climate of a natural salt mine. Surfaces are covered with layers of himalayan salt and saline aerosol is
dispersed into the room to create a space that feels authentic. 

Mei Leung, a holistic healer at Montauk Salt Cave, uses Reiki and sound to help visitors feel calm and balanced. Photo by Mike Vitelli.

The historic Wieliczka Salt Mine began offering salt-related health treatments in Poland as early as 1830. Photo by Ryszard Tatomir. 

United States spa owners draw inspiration from Wieliczka Salt Mine, which has played a pivotal role in the rise of halotherapy. Cheryl Krouse and Jim Fittante, owners of the Samana Salt Spa in Lewiston, New York, traveled to Poland to gain a deeper understanding of the ancient form of wellness therapy. “We were able to see firsthand how the Wellness Center in the salt mine has been operating since the late 1800s,” explains Krouse.

Another notable salt mine in Eastern Europe is the Salt Mine Berchtesgaden, which is the oldest active salt mine in Germany. The mine attracts visitors, who are able to tour the mine and learn of its history while taking in views of the natural salt. “Enjoy the underground, starting with a train ride. Go down two long slides (which were used by mine workers in former times), take a raft ride over a mystic salt lake, and see traces of colored salt in the rocks,” says Peter Botzleiner-Reber, tourism manager for Salt Mine Berchtesgaden.

“I’ve known about salt therapy my whole life, since I’m originally from Poland. Salt caves have been popular in Europe for more than 70 years,” says Przybyla, who has seen the trend grow in the U.S. in recent years. “There’s no doubt in my mind that salt therapy is on the rise simply because it’s relaxing and beneficial to your health.”

The salt used in halotherapy is antiviral, antibacterial, anti-inflammatory, antifungal, and antimicrobial, according to Shannon Coppola. To fully take advantage of its ben-efits, Coppola suggests a 30- to 60-minute session in a salt cave at least once a week — preferably two times a week.

While most salt therapy sessions are a solo experience, Montauk Salt Cave also offers guided sessions with experienced healers. The healers elevate the typical salt cave experience — whether it’s promoting peace and tranquility through the use of tarot cards and astrology, a meditative soundscape, or Reiki therapy.

Luxury developments and real estate properties are also experimenting with the benefits of halotherapy. “There has been an increase in awareness of the benefits of halotherapy and in turn a rise in demand for locations to off er it,” says Alison Howland, vice president of wellness programs and resourcing at Amrit Ocean Resort & Residences in Riviera Beach, Florida.

The luxury development will soon debut its inhalation halotherapy chamber, which will off er residents the opportunity to experience salt therapy from the comfort of their homes. “The concept of luxury is changing. No longer is standardized luxury acceptable. Personalized luxury is the new standard,” says Howland of the develop-ment’s decision to open the salt chamber.

For luxury spa owners, the choice to open a salt cave is often much more personal.

“My daughter was my biggest inspiration for opening this business,” says Przybyla. “She struggles with asthma and severe allergies, which tend to act up a lot seasonally. I wanted to help get her healthier in a natural way.”

Coppola echoes a similar message. “Ultimately, our inspiration for opening the spa was our son,” she says. Coppalo and her husband discovered salt therapy in 2014 when searching for a cure for their son’s respiratory issues. “We had tried everything under the sun — nebulizers, chambers, adenoidectomy, tonsillectomy, Flonase, Nasonex, and more. A friend suggested salt therapy. After one session, he slept through the night for the first time at 4 and a half years old,” says Coppola.