Khaliah O. Guillory, Owner of Nap Bar
A new set of businesses aims to help a sleep-deprived society relax and rejuvenate.
Nap bars. Upon hearing about this concept, various images come to mind, from a series of bedrooms with designated time slots for napping, to a pillowy oasis set in the clouds. While some ideas are more fantastical than others, the meaning behind many nap bar businesses and their missions is far more down to earth.
Whether naps are offered as a complimentary service or finely curated in a luxury setting, the importance of sleep has been reinvigorated by companies like these who know that the benefits of napping are nothing to sneeze (or snore) at in today’s world.
In recent years, with the rise of globalization and businesses running 24/7, productivity can and has for some time become a priority. Maria Jose Hernandez of recharj, a meditation studio headquartered in Washington, D.C., says the needs of the human body should take precedence, however.
An avid lover of naps since childhood, Guillory developed her company as a way to keep herself from “taking naps in [her] car.”
Photos courtesy Nap Bar.
“Science has proven that sleep is how you are able to learn, retain memory — all these functions that we need to be productive.”
Many nap bars and sleep-oriented businesses have been developed by busy business professionals and entrepreneurs who found themselves suffering from sleep deprivation or sleep-related issues. For example, Khaliah O. Guillory was working at a Fortune 500 company and struggled with getting restful sleep when she was inspired to open Nap Bar in Houston. An avid lover of naps since childhood, she developed her company as a way to keep herself from “taking naps in [her] car,” and engage other young professionals to rest, relax and feel rejuvenated through a curated, white-glove napping experience.
Top: Zen – Bar à Sieste Weightless Chair and VR.
Photos courtesy Zen – Bar à Sieste
Christophe Chanhsavang and his wife, Virginie, have had similar trials and tribulations. From Virginie’s corporate work hours to Christophe’s long hours of study, he realized from his experience working in the UK, China and Greece how much the concept of wellness was nonexistent in the French society. To avoid taking more naps in the office bathroom, Chanhsavang says they founded Zen – Bar à Sieste in 2011 in Paris and have since approached wellness from a holistic perspective by promoting sleep, nutrition, physical activity and mental health.
Professionals in the wellness industry have noted and continue to highlight the importance of sleep, which in turn has led to research and results into the benefits of napping. Guillory offers facts that have helped fuel the educational aspect of Nap Bar, including a NASA statistic that suggests shorter nap durations are better for reducing the impact of sleep inertia, a physiological state of impairment that affects cognitive and sensory-motor performance.*
Mauricio Villamizar, CEO of Pop & Rest in London, takes these findings a step further, noting how a lack of sleep can ultimately lead to disruptions in workflow. “Sleep deprivation is linked to lower productivity at work and it’s one of the main drivers of absenteeism … in the workplace. If we translate this into working days, we are looking at around 200,000 working days being lost each year in the UK only. In terms of economic consequences, it’s around £40 billion, almost 2 percent of the UK’s GDP,” Villamizar says.
Wellness overall has seen a resurgence in strength from businesses like these, as health has come to be the utmost priority of nations around the world. And just like there are many types of methods of getting and staying well, there are a variety of ways to nap.
Pop & Rest is a London-based wellness startup that connects locals and travelers with sleep and meditation pods, offering clients safe and secure spaces to unwind, rest, and work peacefully. According to Villamizar, customers can visit one of the company’s various locations throughout London and become immersed in a calm environment where the pods are situated.
“Once you are inside, your pod will be like a box that features a single bed, small table, along with accessories to change lights, music and the aroma,” he says, noting that everything is built to ensure the best relaxation experience. The pods are movable and soundproofed, and only require a power supply and WiFi connection to function, an enticing offer for companies looking to purchase these pods for their own offices.
The aforementioned Nap Bar curates a luxury napping experience for customers, which Guillory says is ensured by engaging all five senses. For sight, all of the custom suites are outfitted with mood lighting that is adjustable; for taste, a duo of raw juice shots are offered with rich nutrients and ingredients that aid in relaxing the body pre-nap, and waking it up post-nap; for hearing, exclusive brain waves are curated for each client and played inside suites that increases the release of melatonin in the body by 97 percent; and for smell, an aromatherapy pillow mist infused with lavender is available.
recharj – D.C. meditation room and class.
Photos courtesy recharj
Pop & Rest sleep pod for napping.
Photo courtesy Pop & Rest.
The final sense, of touch, goes a step further, as all suites include an organic, locally sourced mattress, linens and sheets, and each room is painted with toxin-free paint. All of these inclusions are accompanied by a full-service concierge who will guide customers through the experience and help them on their wellness journey
According to Chanhsavang of Zen – Bar à Sieste, wellness is the future of humanity, a future he aims to advance with the Siesta Bar, which combines technological and traditional means of treatment for sleep deprivation. For nap services, customers can choose from a luxurious memory foam retreat, a zero-gravity massage chair or a Shiatsu bed; for aiding in relaxation and overall wellness, complimentary services include massages, virtual-reality meditation and even a fish spa.
As a meditation studio, recharj has been offering premier restorative practices to help clients, which includes the use of power naps. According to Hernandez, during open hours these power nap sessions are curated to be 25 minutes long and offered in large Yogibo chairs, a favorite for many. “A client once described them to me as if you’re laying down in a cloud,” Hernandez says, which only adds to the whole-body experience.
Binaural beats are also incorporated into the nap session, a type of music melody that registers at different frequencies that are meant to relax your body and get it ready for sleep. Overall, the studio aims to bring a sense of relaxation as well as mindfulness through meditation to its clients. “We offer workshops about mindful leadership, mindful communication and mindfulness in general,” Hernandez says, which in turn helps clients learn ways to de-stress and regain focus on whatever tasks lay ahead.
Unlike the typical fad that comes and goes, wellness is rooted in a deep need for comfort and stability. As we write this, we’re in the midst of a public health crisis, and brick and mortar locations may not be open. But there are ways to implement the wisdom of these businesses from your own home. Studios like recharj continue to offer online meditation classes, in an effort to keep a consistent schedule that is based solely on keeping well. And though the future is uncertain, businesses like Pop & Rest, Nap Bar and Zen – Bar à Sieste continue to work and create solutions for customers, from promoting online educational sessions and tips to developing applications, products and services for when businesses are fully up and running.
“Wellness is not just a fashion, but a fundamental trend in our societies,” Chanhsavang asserts. “Hopefully the nap services and related businesses will become a game-changer in the hospitality industry.”
*Source: NASA conducted a study on sleepy military pilots and astronauts and found a 26-minute nap increased productivity by 34 percent and alertness by 54 percent.
In May and June, we take time to show love to Mom and Dad. Thousands of items are marketed to appeal to parents, but for the more impressive, indulgent gifts that go beyond your typical jewelry set or spiffy tie clip, check out these finds!
French brand Les Jardins de la Comtesse combines tradition and exoticism in its successful collection of picnic baskets, called Bel Air.
Designed in natural honey-colored wicker, these baskets are sold completely with tropical-style plates, stemware, wood-effect cutlery and accessories, salt and pepper shakers, a corkscrew/bottle opener and an additional waterproof bag.
With chip/break-resistant dishes, adjustable straps, and a large insulated compartments with inner tabs, this modern take on a classic lunch accessory is ideal for outdoor meals — a perfect addition to any Mother’s Day brunch outside.
Photo courtesy Les Jardins de la Comtesse.
Green Thumbs Up
For the parent who loves to cook or grow his/her own produce, Plantui is a futuristic tool that allows you to have a hydroponic garden directly in your home.
Plantui revolutionizes the idea of agricultural self-production, synthesizing all that is needed in a handful of square centimeters and in a design object, capable of simultaneously growing up to 12 plants with its patented system that works year round.
The growth process, combined with an intelligent irrigation system with nutrients, reproduces the light spectrum of photosynthesis, giving plants the right amount and quality of light necessary for optimal development.
The light and the automatic irrigation system are regulated by Plantui Smart Garden during the different stages of growth from the plant, creating the conditions for obtaining healthy, fresh and tasty herbs and salads.
Plantui Smart Garden 6. Photo courtesy Plantui.
Sets to Impress
Farrar & Tanner’s collection of personalized gifts let you show Mom or Dad how much they mean to you. The brand’s selection includes premium gins and sparkling wines in personalized wood gifts boxes, beautiful gardening tools and stylish coffee accessories.
For Dad – Gins
JJ Whitley have been family distillers for eight generations and still craft their gin in copper pots giving you a smooth and complex flavor. Blended with eight botanicals and hints of juniper, pepper and parma violets this gin is sure to impress any palette. This is the perfect choice for enjoying over ice or with tonic.
For a sweeter palette, Gordon’s delivers a premium gin using all natural flavorings. The sweetness of strawberries and raspberries is balanced with the natural tang of redcurrant for a truly refreshing taste. Gordon’s has produced an exceptional pink gin with an eye-catching color which is delicious served with tonic and fresh strawberries.
For Mom – Gardening
Handcrafted in the UK by Burgon & Ball, this gift set is ideal for aspiring and avid gardeners. The centerpiece of this collection is a traditionally shaped, folding pruning blade, delicately treated for superior edge retention. The subtle curvature of the pronounced hook ensures a fine cut is completed in one swift movement. The robust, wooden handle has a rustic finish to suit larger hands. A miniature sharpening steel is included to keep the blade in superb condition. Endorsed by the Royal Horticultural Society and packaged in a unique presentation box, this is a charming, practical gift to inspire green thumbs.
This stunning copper set by Haws has a lustrous finish which is beautiful both in use and on display. The premium watering can is a piece of British gardening history based on the original 100-year-old design. Ideal for watering small plants and pots throughout the home, this lightweight design comes with a brass rose making it suitable for a variety of watering locations. The elegant mist sprayer adds moisture in dry environments which is perfect for helping orchids and succulents to flourish.
Featuring a splendid bronze blade, the Musca Trowel is the perfect way to add a lavish touch to the gardening experience. Practical for working with loose sandy soil or compost, the signature PKS bronze handle glides through the earth with its scoop design and sharp, resilient edge.
Photos courtesy Farrar & Tanner.
A new offering from one luxury travel company is inspiring clients to change the way they travel by transforming a standard journey into a game full of unexpected scenarios with strangers, intellectual puzzles and physical experiences.
By: Kelly Potts
Philippe Brown, founder of Brown + Hudson, knew that it was time to shake up the way people travel when a client came to his company and mentioned that their kids are more excited to play computer games at home than they are to experience new destinations. Enter The Great Game — a tailored journey that includes challenges, clues, puzzles and chance encounters to help you discover a location in a completely new and engaging way. “We started researching the particular games the kids were playing and the mechanics of how those games become utterly addictive and engaging,” Brown says. “We had to take everything that’s so messed up about these computer games and translate that to the real world, to include varying levels of challenge, prizes and a sense of competition.”
For this family, and many others, Brown notes that the issue wasn’t where they should travel, but rather how they should travel. The Great Game can range from physical stimulation to intellectual challenges, but every trip encourages clients to travel in a way they’ve never traveled before. “We turn it into a game and then the client has a better chance of seeing a place with new eyes or childlike wonder,” he says.
Where you play the game is totally up to you, though Brown does recommend you allow enough time in a destination that offers much to experience, such as Downtown Buenos Aires or Patagonia, for example. “Places that are more intense offer a richer palette,” he says. “To get the full benefit of the trip, it’s better to have it be longer than four days because then you really get into it.”
Before embarking on this unique getaway, there’s a planning process that Brown compares to working with an architect. “We get to know you, get a feeling of what you’re looking for and make sure we ask the right questions so we get the trip right,” he says. “We believe that before getting excited about places, the client is the destination.” The trip planning interview consists of questions that may seem random, but were crafted with the assistance of a therapist to really get to the heart of the person and understand their motivations, fears and goals for the trip. “Unless you ask the questions, there’s no point in talking about places,” he says.
Brown + Hudson currently has three Great Game trips in the works and one that occurred in India last year. One trip the company is planning to Costa Rica includes a challenge with zip lining. “When people come to us and say we want the kids to build up confidence, zip lining was the perfect way to build physical confidence,” says Brown.
Of the game that took place in India, Brown says, “This particular story was really interesting because they came to us with their great aunt’s diary. We realized, we can integrate this between what this family does and what the great aunt did to make the story richer and more connected.” One aspect of this trip involved a young boy, a complete stranger to the family, taking their hand and leading them to the entrance of Mehrangarh Fort in Jodhpur, Rajasthan after closing hours to enjoy time alone with the director of the fort museum.
If a meaningful or insightful journey is on your agenda, Brown + Hudson can certainly incorporate these aspects into the game. “If the family wants to learn about important issues of a particular area, part of the game might be meeting refugees,” he says. There’s also the chance to have a trip full of physical adventures and activities, a vacation that offers intellectual challenges and puzzles or a voyage offering interaction with strangers and family alike. Brown says, “There isn’t one recipe, it changes for each client.”
During this journey, clients can choose to have the help of a ‘guardian,’ a local guide who understands the game and the family’s needs, and ensures that the family is enjoying the game and moving through it in a timely manner. They can offer as much or as little assistance as the client wants, while also helping to ensure that everything the family hopes to get out of the trip is accomplished. “We want them to achieve their objective, so we control what happens to a certain extent,” says Brown. “Sometimes the guardian needs to be there to help them see the big picture.”
While The Great Game was not inspired by the traditional escape rooms that have been gaining popularity around the world, Brown notes that they have much in common. “The parallels are there — going into an unfamiliar environment, not knowing the rules, having someone guide you.” Just like an escape room, Brown notes that the loss of control is what sparks interest in The Great Game. “People realize that it’s a return to child’s play… how many adults get to play and think ‘it’ll be fun to not worry about anything and let myself be guided through this game’? It’s utterly relaxing,” he says.
The Great Game can be enjoyed by families, couples or individuals of all ages and backgrounds — and each client will gain something different from the experience, whether it’s solving a problem they’re facing, learning more about themselves, or just have a unique and unforgettable trip that opened their eyes to a new way of travel.
Of the game that took place in India, Brown says, “This particular story was really interesting because they came to us with their great aunt’s diary. We realized, we can integrate this between what this family does and what the great aunt did to make the story richer and more connected.”
One trip the company is currently planning to Costa Rica includes a challenge with zip lining. “When people come to us and say we want the kids to build up confidence, zip lining was the perfect way to build physical confidence,”
During this journey, clients can choose to have the help of a ‘guardian,’ a local guide who understands the game and the family’s needs, and ensures that the family is enjoying the game and moving through it in a timely manner.
“The Great Game is suitable for anyone who is willing to question how and why they’ve traveled in a specific way,” Brown says. “It’s perfect for someone who wants to get more out of their time abroad and someone who’s got an appetite to devour a place.”
While the pricing of The Great Game does vary from trip to trip, figure on a minimum of $25,000 per person (Brown + Hudson recommends a minimum of one week), in addition to a retainer fee of $4,000 for the planning and creation of the game (including the involvement of specialist experience and game designers). Brown does have some advice for those playing the game — “Trust, use your brain, expose yourself and the answer could be in something random.”
His hope for The Great Game is that it will awaken clients to realize that they deserve more from their travels. “If you could leave yourself behind and be a completely blank canvas everywhere you went, then your experiences would be much richer, more memorable and actually have therapeutic effects,” he says. “That’s what our approach does.”
Photos courtesy of BrownandHudson and istockphoto.com
While Clear Creek Tahoe is known for its breathtaking golf course, it also offers a range of winter activities.
During the winter, when residents are unable to take advantage of the Coore & Crenshaw golf course, members and guests can snowshoe or cross country ski around Clear Creek’s private, untouched land in the luxurious mountains above Lake Tahoe.
Photos courtesy of Clear Creek Tahoe