All posts by Marlene Ridgway

As the Assistant Editor at Unique Homes magazines, Marlene Ridgway brings five years of experience in crafting captivating narratives within the luxury realm. Armed with a Bachelor's degree in English, Marlene's passion for language and storytelling shines through in her articles, covering a range of topics from the newest design trends to exciting travel destinations.
Arizona home attracts luxury buyers

Why is Arizona Attracting Luxury Buyers?

Arizona's Vibrant Art Scene is Attracting Luxury Buyers

In the heart of the Sonoran Desert, Scottsdale, Arizona’s art scene is set against a stunning desert backdrop. Those components are attracting luxury buyers. The city offers unparalleled scenery in every direction of dazzling night skies, natural landscapes, and breathtaking artistry. Whether you’re an avid collector or simply appreciate the finer things in life, Scottsdale boasts some of the best views available.

Photo Courtesy of Mountain House Lodge

Art and Elegance Meet Stunning Desert Views

The city’s art scene is where every corner reveals a new masterpiece. Every venue promises a unique blend of sophistication and creativity. For a touch of elegance and inspiration visit the Scottsdale Museum of Contemporary Art. Or De Sarthe Gallery, which brings cutting-edge exhibits and innovative presentations from artists around the world. For contemporary pieces, Think Fine Art and Wilde Meyer Gallery are standout destinations. Featuring thought-provoking works that highlight both natural and abstract beauty.

Photo Courtesy of DE Sarthe Gallery

For panoramic desert views, Mountain House Lodge rises as a favorite in Arizona. “Our entire community is blessed with beautiful views as we are at almost 3,000 feet elevation,” says Michael Tebbetts, director of operations. Tucked beside a nature preserve, the resort-style clubhouse offers a serene yet majestic setting with views of the McDowell Mountains and Tom’s Thumb.

Photo Courtesy of Mountain House Lodge

For the ultimate rooftop experience, SEVEN at Caesars Republic Scottsdale offers spectacular desert vistas paired with elevated cuisine, while The House Brasserie on Main Street features a Victorian-inspired ambiance with culinary elegance. Just steps from the iconic Hotel Valley Ho, The House Brasserie invites diners to enjoy a charming tree-shaded patio setting.

Courtesy of SEVEN Dinning

“We do have something special here in Scottsdale,” says Lori Thiemann, director of marketing at Andaz Scottsdale Resort & Bungalows. “We like to say that we are in the middle of everything, but away from it all.” The resort’s Weft & Warp Art Bar + Kitchen boasts one of Scottsdale’s finest sunset spots, with its westward-facing patio framing Camelback Mountain in vibrant twilight hues.

Stargazing in Scottsdale: Celestial Wonders Await

End an evening in Scottsdale with celestial views at The Gilbert Rotary Centennial Observatory. “Arizona has a large number of clear nights, and the lack of moisture and low winds helps to enhance viewing. That is the reason many of our highest peaks contain observatories,” says Claude Haynes, observatory manager. Other views can be captured at Kitt Peak National Observatory or book a stay at Adero Scottsdale. Which is located in a dark sky community, making it ideal for stargazing.

Courtesy of Kitt Peak
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On Location: Urban Opulence in New York

Unique Homes takes you to the most lavish residences in the city that never sleeps.

Central Park Tower, the tallest residential building in the world, exudes opulence from the sophisticated lobby with a custom-crafted scent to unparalleled views and top-tier amenities. Joaquin Stearns, senior vice president of development at Extell Development Company, notes that on the 100th floor, 10 Cubed offers a private ballroom, Michelin-star chefs, and wine/ cigar lounges, all with incomparable skyline views. “We’ve built the tallest private club in the world here. No other building in New York City can claim that title.”

“New to the market, we have an expansive, full-floor turnkey residence on the 113th floor,” says Stearns. “Designed by AD100 designer Bryan Brown and spanning five bedrooms, all the buyer has to do is unpack their suitcases.”

On Fifth Avenue, the building that houses Mandarin Oriental Residences dates back to 1926. Since then, this historic building has hosted illustrious tenants, including Gucci’s headquarters. Today, “the property truly embodies New York City luxury and glamor,” says Adelina Wong Ettelson, global head of residences marketing. “It has entered a new chapter through a full reimagination that provides homeowners with five-star hotel services and amenities by Mandarin Oriental.”

The building boasts 69 residences and 3 penthouses, but most importantly, ownership is an experience of extraordinary simplicity. “We’re delighted to continue welcoming residents into their new, fully furnished homes to experience and live the seamless, lock-up-and-leave, turnkey lifestyle,” says Ettelson.

 

 

Aman’s impeccable reputation for creating unmatched resorts translates effortlessly into the Aman New York Residences. Once the site of the Museum of Modern Art, this century-old building has undergone an epic transformation to accommodate the most discerning buyers.

Aman Spa New York has also recently introduced a star-studded wellness program by their global wellness ambassador, Maria Sharapova. “The multi-year partnership with Maria was a natural extension of her relationship with Aman, having been a long-standing supporter and admirer of the brand,” adds Olivier Lordonnois, managing director — the Americas at Aman. “The enriching itinerary allows Aman guests to connect their mind, body, and spirit, condensing significant work and recovery into just a few hours.”

 

Originally appeared in

Unique Homes Spring 2024.

Click here to read more!

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Words of Wisdom with Dona Federico

Meet the founder of The Dona Frank Team, Berkshire Hathaway HomeServices/Blake

In 2017 Dona created The Dona Frank Team which brings over 30 years of combined sales and marketing experience. Dona and her team focus on sales in the Capital Region areas, vacation sales, and second home purchase markets and she keeps her eyes and hands on every transaction and listing.

Q: Tell us a bit about yourself. Where are you from and how long have you been working in New York

A: I am originally from California but have been back east since 1983, and in Saratoga Springs since 1988.  

 

Q: Why did you choose the real estate industry as a career path? 

A: I have always loved working with people and working in sales or motivating and managing sales, so in 2008 I was moved to get my license and try it as a part-time job. That soon became a full-time career and I have no regrets. 

 

“I have passion and knowledge and great clients and referrals, that makes it all so fun and worthwhile.”

Q: What about the industry drew you in? 

A: I was ready to work on my terms, my hours, and my location. That was back when working from home was frowned upon and I was driving to downtown Albany in heavy snow or rain. I hated the commute, but now I can schedule things that work for my clients AND work for me.

 

Q: What do you enjoy most about your role in luxury real estate? 

A: All of it! I love the homes I sell and see, the decor, the custom features, the hardscapes, everything. Luxury is a lifestyle more than a property for sale. You really get to enjoy things you have sometimes never seen before, such as underground heated garages for 10 cars on a rotating platform, indoor/outdoor swimming pools, lush gardens, horses, and so much more!

Q: What are some of the challenges? 

A: Some property locations don’t line up with the luxury homes and that means we need to market better with a focus on the features and lifestyles. Some are expensive luxury home but they’re dated. That can be tough, and for that, we market to location and land or special features. It is all about marketing.

Q: What are some important skills to have in this field of work? 

A: Mutual respect, good communication, great listening skills, follow through, keeping to your word, and my most important one, full transparency, at all times.

 

Q: What is a valuable lesson you’ve learned in this industry that you’d like to share?

A: To be honest. Sometimes I come across agents or sellers who want to bend the truth on a property fault or even avoid transparency. Believe me, in the end, it matters and it comes up. It can destroy an otherwise great transaction. It is called being ethical and we pride ourselves on that fact.

 

Q: Do any previous listings stand out in your memory and why? 

A: Many. A few in particular, 60 Scutt Rd is one, in Feura Bush, NY. It wasn’t the most expensive, although it was a luxury price point, but it was the most interesting. They built the custom home and office on a 9-acre lake on a 140-acre parcel of land with hiking trails and more. It was amazing and the buyers fell in love instantly. Also, the Quadgraphics estates in downtown Saratoga Springs. They were so well-appointed and lovely, and the aviary was awesome! I could go on and on as I do love them all, like children! You spend a lot of time preparing a listing like this and attention to detail is imperative. So you get to know the property really well, the owners or caretakers, and the relationships really do last.

Connect with founder, Dona Federico

  1. 518.421.6753

The Dona Frank Team

Licensed Real Estate Salesperson since 2006

Berkshire Hathaway HomeServices

Luxury Collection Specialist

Top 10% In Sales in Cap Region MLS

Top 1% in BHHS Network 2018-2023

Women’s Council Of Realtors Award/ Chairman’s Club Award

www.thedonafrankteam.com

 

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A Luxurious Alternative to Your Morning Coffee

If a steaming cup of roasted coffee is a part of your morning ritual, it can be next to impossible to imagine a satisfying alternative. Yet, there’s certainly a desire to switch things up. With an uptick in mushroom and adaptogenic drinks on the market, it’s clear the demand for a change is there.

According to the Coffee Association of U.S.A. Inc., a 2020 study revealed that 62% of Americans drink coffee every day and the average drinker consumed over three cups throughout the day. “In a society that is wrestling with chronic stress and its cascading side effects, like burnout, dampened immune system, impaired digestion, and poor sleep, we’re collectively coming to the realization that coffee isn’t helping,” says Ben LeVine, co-founder/chief herbalist at Rasa, a company that engineers herbal coffee alternatives. “In fact, coffee can exacerbate stress.”

Enhancing Coffee

Despite the joys of coffee, the addictive nature of caffeine can create a vicious cycle of dependency. Your morning cup might awaken your taste buds and energy levels, but the crash creates a need for yet another cup and can later impede your sleep. This is a hard habit to break. In fact, MUD\WTR founder and CEO, Shane Heath, created the product he needed back when he was working in tech, drinking way too much coffee, and feeling burned out. “He mixed up a blend of cacao, masala chai, and adaptogenic mushrooms and started drinking it every day — and feeling great,” says Elizabeth Limbach, director of communications at MUD\WTR. The best of both worlds was in sight.

 

Brands are developing products that have similar aromas and flavors to traditional coffee, which can make cutting back or replacing your second and third cups that much easier. “The idea was to enhance the most popular drink on the planet,” says Kevin Masson, founder/CEO of Biolete — a coffee alternative brand that supports athletes who often need a boost, but want a healthier option. “[The goal is] to make it more beneficial for us and optimize our way of life, by taking all the benefits of coffee without any bad side effects.

Healthier Ingredients

Enlisting healthier ingredients has made it possible to create alternatives that contain minimal amounts of caffeine, but still give you a boost. They can even be enjoyed as a latte or an iced coffee. Mushrooms and adaptogens have revolutionized our morning rituals. “While adaptogens can still be stimulating, they don’t increase stress hormones like coffee does,” explains LeVine. “Coffee can stimulate the release of cortisol, putting us in fight-or-flight, but adaptogens modulate the secretion, balance it, and put an upper limit to the amounts of stress-related hormones that our stress response can trigger.” The concept is a lasting energy boost withou leaving you burnt out.

 

Biolete uses “adaptogen mushrooms such as Lion Mane, Reishi, Turkey Tail, and Chaga, all of which have unique benefits such as energy, focus, and immunity enhancement,” says Masson. Even other coffee alternatives, such as Neuro — a line of caffeinated gum and mints — are being made with a blend of caffeine and nourishing ingredients, such as B6 and B12 vitamins for an enhanced caffeine experience that focuses on overall health, rather than a short-lived burst of energy.

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Luxury Sleep: Organic Non-toxic Mattresses and Bedding

Organic non-toxic mattresses and bedding offer a luxury that will help you rest a little easier.

We spend approximately one-third of our lives sleeping. Why not choose the very best surfaces on which to sleep? 

We take special care of the food we consume and the products we use but our mattresses and bedding are often overlooked. In reality, they can largely affect our overall wellbeing. Based on the tips, tricks, and articles scattering the internet, we are desperate for a good night’s sleep, and with good reason. As we overload our schedules and take on more responsibilities, the need for a solid night of rest continues to grow, just as the importance to rejuvenate and reset does.

According to Jack Dell’Accio, CEO and founder of Essentia, synthetic mattresses and bedding introduce low-level toxins into our environment, which our central nervous systems continuously need to fight while we rest. The chronic exposure to the harmful chemicals found in synthetic mattresses and bedding can interfere with our sleep, which can affect everything from productivity and mood to weight loss and eating habits.

Mark Abrials, co-founder and CMO of Avocado Green Mattress says, “Countless studies show that the chemically treated materials commonly used in our manufacturing and building processes negatively impact human health.” The toxins slowly release over time, all the while contaminating our environment “through the processes of volatilization (off-gassing), abrasion, leaching, and oxidation,” according to Abrials.

Unfortunately, most people “tend to not realize the hidden dangers hiding in synthetic mattresses that can cause health issues over time,” says Dell’Accio. Essentia and other companies are handcrafting mattresses, pillows, bedding and more with materials that are safer and environmentally responsible.

White Lotus Home offers mattresses and bedding that are handcrafted from organic cotton and other chemical-free materials. Essentia uses a natural memory foam that is made from hevea milk — the white sap from the Rubber tree — and Global Organic Textile Standard (GOTS) certified organic wool. While Avocado and Happsy avoid polyurethane foams and harsh flame retardants. Dedicated to a good night’s sleep, these companies are improving the environment and sleeping habits.

White Lotus Home

White Lotus Home proves its dedication to healthy living by creating safe, chemical-free hand-crafted mattresses, duvets, pillows, toppers, and more. Wool latex, organic cotton, green cotton, and other materials make these products a healthier choice for consumers. Marlon Pando, the president of White Lotus Home — a company dedicated to creating sustainable and healthy products — says “our integrity and craftsmanship are the main reasons why we have been in business since 1981. We are experts in handcrafting mattresses, pillows, and bedding from the finest fibers on Earth.”

Photo courtesy of Lotos Homes

Avocado

The Avocado Green Mattress is beaming with several certifications and standards, such as GREENGUARD Gold Certified, GOLS organic certified latex, and OEKO-TEX Standard 100 certified latex that ensures its mattresses, bedding and more are reliable products. “We follow a farm-to-bedroom approach when manufacturing our organic mattresses,” says Abrials. “Ours is more sustainable and responsible than the conventional alternative and is truly
built-to-last.”

Photo courtesy of Avocado Green Mattress

Essentia

Essentia products are making a difference even while we sleep. The company offers a variety of mattresses, pillows, and accessories that are healthier for the average person, but with options that also cater to athletes and children specifically. “Essentia is completely uncompromising. Our products don’t just focus on being natural, our biggest plus is performing for the sleeper. This means truly helping you rest and recover from your daily grind and waking up more refreshed,” according to Dell’Accio.

Phots courtesy of Essentia

     

This editorial originally appeared in The High End Fall 2019.

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Lahaina’s Jewel: Explore 9 Bay Drive with Mary Anne Fitch

Perched atop the dramatic shoreline of Kapalua, Maui, 9 Bay Drive stands on close to 10 acres as an epitome of coastal luxury. The unparalleled site has been adorned with all the comforts of high-end living to create an enviable resort-style home. “It has a deeply emotional, almost spiritual feeling to it,” explains Realtor Mary Anne Fitch at Coldwell Banker Island Properties, who describes this home as the most exceptional property she’s ever encountered in her career.

This 7-bedroom gated estate captures the essence of Hawaiian living with expansive indoor-outdoor spaces and uninterrupted views like no other. The heart of the property is undoubtedly the natural landscape. In 2017, the 12,000-square-foot residence was rebuilt to specifically showcase and harmonize with the surrounding environment. Harrison Woodfield Architects, an award-winning firm, transformed the home, and it was named the Ludowici 2019 Residential Project of the Year, recognizing the unique blue clay tile roof resembling the Pacific Ocean.

Inside, there are accommodations for 12. Guests can choose from a primary suite with his and her baths, four oceanfront suites that include outdoor showers and private lanais, and two bunk bedrooms. “It can feel intimate, and it is perfect for entertaining and gathering large groups,” says Fitch.

Set against the backdrop of azure waters, every corner of this property exudes tranquility. Upon entering, floor-to-ceiling windows bathe the rooms in natural light, while framing breathtaking vistas of the ocean and nearby islands. Luxurious amenities include a resort-style pool with a lounging area and spa, a sophisticated outdoor barbecue and entertainment area, gym, game room, a primary and secondary kitchen, and even

commercial-grade laundry.

The primary suite is a haven with a spa-like ensuite bathroom and a private lanai overlooking the waves – the ideal spot to unwind and bask in the island breeze. Even more, just a few minutes away, “you can access the resort amenities at Montage Residences Kapalua Bay, which is an exclusive oceanfront community located within Kapalua Resort,” says Fitch.

9 Bay Drive is a sanctuary atop an unmatched site. Careful attention to detail has perfectly combined luxury comforts with natural wonder in this spectacular home for $30,000,000.

 

 

9 Bay Drive in Maui
originally appeared
on the cover of
Unique Homes Spring 2024.

Click here to read more!

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Diagram This

Photos by John A. Peralta

John A. Peralta began taking things apart long before he was compelled to truly pursue art. “I was always breaking things open to see what was inside. I’ve had such wonder for the tiny components that make something work,” he says.

Now a self-taught artist based in Austin, Texas, Peralta has a unique taste for both science and how things work as well as art. While working as a business consultant, he began painting as a way to tap into and satiate his creative side. The exploded diagram, which has been an essential engineering tool, melds Peralta’s contrasting interests and inspires his work.

An exploded diagram of a bike on the back of a magazine was Peralta’s original inspiration, but since then, his work has begun to evolve over the years. “It’s more about a concept that imagines that these machines we use — that we often take for granted and use every day — they hold our memories,” according to the artist. “And sometimes in literal ways. The typewriter has an imprint of every letter, every document permanently imprinted on it. It could never be deciphered today, but nevertheless it’s in there.”

Peralta’s art reveals the inner workings of a time in history or a memory. The contrast between machinery and emotion creates enchanting displays and elicits a feeling when you see them. The idea of machinery holding memories extends to all of our objects, according to Peralta. “It’s why we become nostalgic years after for antiques or whatever it might be. We attach emotion to these things and they hold our memories and it’s sort of two-way relationships with the objects in our life.”

Peralta describes a large pile of items in his studio that he might one day choose to take apart, but there is a method to deciding which items he will display. “I usually choose something that would be considered iconic. Something highly recognizable, and familiar, but most of the time, it’s also something that is no longer in use,” he says. Often, he chooses items that people may have seen in their grandparents house or in an antique store. “Those items have a lot of emotion and nostalgia connected to them. I’m also looking for things that the designers and architects put a lot of time and careful thought into.”

“For some reason, it has a strong appeal. I’m not entirely sure why,” Peralta says about the exploded diagram concept, explaining that most people see them in their everyday lives without realizing, but their eyes still light up when they see it displayed like this. “Because it’s not like you can’t see the string. At first, I tried to hide it. I tried all different things to try and hide the suspension. But I began to realize that I actually shouldn’t hide it. The string really contributes to the piece.”

In the Future

Working mainly on commissioned pieces these days, Peralta is still working on a few ideas that continue to push the boundaries of the exploded diagram concept. When asked what his dream projects are, he says, “There’s actually two. I’ve been wanting to do — and I haven’t really gotten anyone to pull the trigger yet — and that’s a grand piano. I think it would be very impressive. I imagine it in a large hotel with a high ceiling or something like that. And the other one is a fighter jet, which would obviously be a very big piece. It would need a superstructure to support it. But I have some really cool ideas of how it would look.”

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The Line

A sleek reflective facade against the gorgeous Saudi Arabian landscape is only the beginning of this futurist urban development that could change city living forever.

 

THE LINE claims it will be a truly revolutionary metropolis that’s capable of housing 9 million people while only taking up a mere 34 square kilometers. Built with sustainability, new technology, and happier living in mind, this city would differ in more than just looks. Without roads or cars, there would be zero carbon emissions and the community would run on 100% renewable energy, meaning the structure would not only take up less physical space, but also have a significantly reduced environmental footprint.

This masterwork of design would address several of the challenges that cities present, such as lack of outdoor space, overcrowding, and congested traffic, and offer a more comfortable alternative. By dramatically changing urban planning, project leaders hope to put people first, which would alter the way civilization functions as a whole. The vertically layered communities would challenge the traditional flat, horizontal designs and create a model for nature preservation and enhanced livability, according to team members working on the new city.

Still a sprawling metropolis, THE LINE would only be 200 meters wide and 170 kilometers long. However, everything residents need to live, work, and play will be easily within reach. NEOM, the company responsible for THE LINE, is working to address some of the confines and struggles of city living, as well as the environmental effects of a sprawling metropolis. 

With imaginative projects and ideas, the city would limit pollution and encourage a happier way of life. For example, a short five-minute walk would meet everyday needs, while an end-to- end trip of THE LINE would take only 20 minutes. A high-speed rail service would also reduce wait times, commutes, and carbon emissions, already eliminating some of the significant difficulties of city life. The secret to this vertical design is the three-dimensional neighborhoods that are compact and walkable.

NEOM is made up of talented architects, engineers, and construction experts that
are pushing boundaries to make the idea of building upward a reality that makes sense, according to project organizers. Project engineers and architects carefully chose the location for THE LINE, which plans to have unforgettable views and a year-round moderate climate that would also encourage a stronger connection to nature. In addition, THE LINE would thrive in the heart of influential trade routes and a staggering 40 percent of the world is accessible from this point within six hours or less, making it a travel hub for residents and tourists alike.

THE LINE is just one of the projects that NEOM would build to revolutionize the idea of sustainable living. NEOM is 26,500 square kilometers of space in northwest Saudi Arabia across four distinct regions from the coastline to the mountains. The unique location would house four ambitious projects, two cities — THE LINE and Oxagon — and two destinations. Sindalah would be the beautiful island destination, while Trojena is planned to reside among the mountains. These revolutionary projects would utilize the most advanced technology while furthering sustainable practices. Oxagon, for example, would be a marriage of living and innovation where people can come to build, develop, and grow new companies, products, and services. According to the leaders of the economic engine, NEOM will be a place for people near and far to make their impression on the world in creative and innovative ways, and THE LINE only marks the beginning.

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Frozen Desert

Echo was inspired by astronauts and space travel, and is now a dream destination for polar travelers who want to experience the real Antarctica in comfort and style.

 

Antarctica has never been more luxurious. Echo, a camp for travelers that is often compared to being off-planet, is made up of futuristic-looking Sky Pods settled in the coldest, most secluded place in the world.

“When Buzz Aldrin visited us many years ago, it’s said he looked out to the snow-covered expanse and told our founder that the continent reminded him of the moon,” says Mindy Roberts, the chief marketing officer at White Desert Antarctica. This conversation sparked the idea that would eventually become Echo.

Appearing as if the whole camp dropped out of the sky, the location offers several pod- like buildings, is equipped with its own private runway, and is only about a five-hour flight from Cape Town. Travel depends on the intense weather patterns common on the continent, but a stay at Echo brings you comfort in the heart of this breathtaking destination. “Each pod is warm, cozy, and inviting with luxurious furnishings and relaxing interiors,” says Roberts. The camp was originally constructed entirely in Cape Town, tested, and reassembled at the final destination hours away to ensure that it could withstand the severe weather conditions. In addition, the Sky Pods are constructed and then removed without a trace at the start and end of every season because they do not operate all year.

Despite the many comforts, guests have easy access to exclusive, intense activities specific to the area. Ice climbing, Arctic truck safaris, Ski-Doo tours, and the chance to see 14,000 Emperor penguins are just a few of the excursions to partake in. The sounds and sights of these beautiful creatures, along with the stunning landscape and unforgettable atmosphere, are truly once-in-a-lifetime.

Many guests are enamored by the hikes that have been tailored to their fitness abilities, or they opt for more strenuous adventures that require more skills. Abseiling with a mountain guide is available, or guests can make the same historic trek that some original explorers made on the Explorer’s Traverse. “From a walk around a frozen lake to summiting a nunatak, there is something for everyone. Beyond the highlights of the Emperor Penguins and the South Pole, I think the most awe-inspiring thing is just being in this incredibly rare silence and unique landscape,” adds Roberts.

Yet, you do not necessarily need to brave the wild, frozen tundra to gain an authentic experience. The Sky Pods and, “the communal spaces, including the dining area and lounge area are comfortable places to sit and chat, curl up with a book, or come together as a group
to discuss the experiences of your day,” says Roberts. The comforts are so complete, that “you could almost forget you’re in Antarctica until you see the incredible views of the mountains bathed in sunlight from the pods.”

White Desert was founded in 2005 by polar explorers after realizing that the real, genuine Antarctica experience was unavailable for most travelers. Now, everything from the interiors of the Sky Pods, with retro space-age detailing and luxurious furnishings, to the artwork and food are part of the camp’s allure and a testament to the land. 

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Healing with Sound

“What intrigued me about sound healing is its non-invasive and gentle nature, complemented by its profound effects,” says Mags Zywica, the co-founder of Me Time Away, a premium well-being booking platform that makes booking retreats that suit individual needs a simple process. “Whether used in conjunction with other healing practices like meditation, mindfulness sessions, and gentle yoga practices, or as a standalone approach, sound healing offers versatility and adaptability to suit different individuals and situations,” explains Zywica.

These healing practices can be traced back throughout the years among various cultures from around the world. However, the profound effects of sound healing can now be seen and studied on a cellular level. Letizia Silvestri, the founder and chief healing officer at Altha, a team of experienced sound healers who host events and retreats centered around the concept of healing with sound and vibrations, explains: “to understand how sound can interact with the body and to create change, one must understand what sound is. Sound is vibration. When certain healing frequencies (e.g. 432 or 528 hertz) interact with the body, they raise the vibrations of our cells, bringing them into a restore and repair state.”

The ancient belief that sound could heal was often practiced throughout Greece, China, Australia, and elsewhere, but was difficult to prove. A connection between sound and healing was also made in America in the 1890s when music was believed to improve blood flow and mental clarity, and has continued to garner interest since. “Music therapy was also used during the 1940s to rehabilitate soldiers returning from World War II,” says Silvestri, who has tried nearly every natural remedy over the years from meditation, yoga, and breathwork to tapping and hypnosis.

A sound healing session can look different depending on the overall goal. Some sessions consist of large gatherings of people, or there are more personalized, one-on-one treatments. However, most sessions include a specific set of tools and frequencies. Depending on the healer, a session can feature a wide variety of instruments that include gongs, alchemy and crystal singing bowls, Tibetan bowls, ocean drums, rain sticks, shakers, hand drums, water, air, fire and earth chimes, flow chimes, and more. The overall process is simple. The client finds a resting position and is surrounded by sound instruments and then immersed in healing frequencies. These instruments are often incorporated into meditation and yoga classes as an additional comfort or way to relax, but there are also more intense therapies that are more focused.

Sound baths are fully immersive treatments that can have a profound effect on the client and many have described them as spiritual experiences that are often extremely emotional and uplifting. The effects often help clients sleep better, ease anxiety, and lift their moods. “It’s called a bath because the sound waves wash over you as you relax and enjoy the melodic journey,” says Silvestri. “The harmonics and frequencies effortlessly lull your mind into a deep meditative state, while the healing vibrations revitalize your body and help release tension.”

For Zywica, the very first experience with sound healing was enough to convince her of the positive, lasting effects. She describes the initial strike of the gong to be resonating and immediately feeling her body release stress and anxiety. “An hour later, I left the session feeling deeply relaxed and calm, and that night I slept soundly, experiencing a level of tranquility I hadn’t felt in months,” adds Zywica. A transformative experience such as this is quite common for those exploring sound healing and has ignited a passion for the practice around the world.

The wonders of sound will likely continue to be further explored for years to come. “As humans, we turn to music and sound at many different times — celebratory, emotional, and spiritual. Sound healing stood out to me as a powerful healing modality because music can take us on a journey to the depths of the soul,” says Gibson.

It’s no surprise that wellness retreats and spas are incorporating more music and sound practices into their itineraries as the benefits continue to grow and gain attention as an accessible and simple, yet profound method for healing the body and mind.

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