Whether it’s reducing stress or improving concentration, eating outdoors has proven to have many health-related benefits.
Photo courtesy of DooArchitecture
Private terraces with al fresco eating spaces not only offer a unique setting for entertaining and barbecuing, but also a relaxing, peaceful environment. Dilip Barot, founder and CEO of Creative Choice Group — the developers behind Amrit Ocean Resort & Residences, understands the importance of designing a development with outdoor space in mind.
“Some of the benefits (of spending time outdoors) are improvement in the ability to focus, mood elevation and you get to exercise more,” he explains. “Being out of doors can help one return to a natural state of balance with a simple deep breath of fresh air to feel a sense of renewal.”
While enjoying a meal outdoors can provide a natural mood boost, it can also fight chronic diseases, including high blood pressure, heart disease and stroke.
Barot also notes that spending time outdoors can lower the risk for seasonal affective disorder, which is attributed to a lack of sunlight creating feelings of sadness and depression.
“Amrit’s location and year-round warm, sunny climate contribute to a natural stress reducing mood enhancing experience,” he says. “With our South Florida sunshine producing melatonin, serotonin and Vitamin D in the body, stress is reduced and happiness naturally shines through.”
Keeping this information in mind, many developments are beginning to embrace outdoor dining. Here are just a few from the Sunshine State:
Photo courtesy of Amrit Ocean Resort & Residences
Located on the exclusive shores of Surprise Lake, The Ritz-Carlton Residences, Miami Beach offers a unique outdoor space with vast terraces and balconies to enjoy the outdoors at home. This waterfront property has a rooftop pool deck with spacious cabanas and poolside grille, lush meditation garden and deeded boat slips on a private waterway. This peaceful oasis also has a spa and state-of-the-art fitness center to enhance day-to-day living.
Photo courtesy of Prive at Island Estates
In Oceana Bal Harbour’s penthouse, the wrap-around terrace and rooftop deck boasts 9,950-square-feet of outdoor living space, including an elevated pool and sunset deck, a heated infinity pool, a summer kitchen and an elaborate dining area. The entire pool area is adorned with lush vertical gardens designed by famed landscape architect, Enzo Enea. Every one of Oceana Bal Harbour’s spacious homes and terraces are designed to offer al fresco dining experiences and breathtaking views; whether it’s the Atlantic Ocean to the east, Biscayne Bay and the Bal Harbour marina to the west, or Miami’s intoxicating city skyline to the south.
Photo courtesy of Brickell City Centre
Amrit Ocean Resort and Residences will introduce a new way of mindful living in Palm Beach, Florida with its enhanced lifestyle experiences and customized programs that will be focused around the “Five Pillars of Wellness,” which are nutrition, fitness, mindfulness, sleep and relaxation.
Upon entering the grounds through a private ramp, guests and residents will be brought to an elevated level where they will find a captivating water wall and seven acres of beautiful terrain.
With countless features, the property will be comprised of two towers, each offering indoor and outdoor living with modern cabinetry, state-of-the-art appliances, designer fixtures and large sliding glass doors that open to covered terraces with spectacular water views.
Photo courtesy of DooArchitecture
Prive at Island Estates feature expansive terraces ranging from 760 square-feet to 1,800 square-feet in size with outdoor summer kitchens and elaborate views of the azure intracoastal, Sunny Isles’ dotted skyline and beyond. Its penthouse terraces also include rooftop infinity pools, dining greenery spaces and full outdoor summer kitchens.
Photo courtesy of Ocean Bal Harbour
RISE, one of the two sleek, 43-story premier luxury condominium tower that sits atop of Brickell City Centre, allows residents to enjoy the fresh outdoors and tropical Miami weather with an expansive half-acre amenity deck including tropical gardens, barbecue grills, heated lap and social pools, outdoor fitness areas and children’s play area.
Two young businesswomen have found a way to combine their passion for travel and healthy lifestyles through a brand-new venture, luxeFIT. The company offers week-long luxury fitness retreats to exotic destinations, arranging workout sessions and activities, nutritious cuisine prepared by a private chef and opportunities for socializing and fun – all in a luxurious private beachfront estate setting.
LuxeFIT blends fitness, adventure and nutrition with the opportunity to explore new and exciting destinations worldwide. The first retreat is slated for April 30 – May 6, in Barbados. Activities will include yoga, paddleboarding, snorkeling, surfing and water-skiing, with numerous social opportunities — as well as free time — throughout. Excursions will be available to explore Harrison’s Caves, tour Mt. Gay Rum Distillery, shop in Holetown and more.
“Our guests will work hard, sweat it out every day, meet like-minded people and have fun in some of the most beautiful places on earth!” said luxeFIT co-founder Loren Mayo. “Our retreats aim to be a place where guests feast on delicious, healthy cuisine, exercise in spirited and challenging sessions with top trainers, experience the sights and sounds of the area and, ultimately, return home looking and feeling better than when they left.”
Just as food typically plays a central role in any travel experience, healthy eating is at the core of a luxeFIT adventure. One of the founding principles of luxeFIT is to provide wholesome, delectable, locally produced meals for guests to enjoy. The accommodations feature a private chef, who will offer meals that meet guests’ nutritional needs, while taking great care to develop menus reflecting the culture of the destination. Every meal will have vegetarian/vegan, gluten-free and other options.
Business partners Loren Mayo of Sarasota and Holly Morris of New York City at the University of Central Florida. Mayo’s career is rooted in journalism and marketing. Morris worked in hospitality management before making a career change to human resources. Both, however, share a passion for fitness, healthy eating and exotic travel. The two launched luxeFIT in November 2016, engaging Mia Duval, a fitness instructor at OrangeTheory in Sarasota, FL, as head trainer for the venture.
Beyond the Barbados retreat, the duo is exploring additional options in the Caribbean and Mexico.
“From invigorating workouts to gourmet fare, this program is designed to nourish and energize our guests on every level, offering the perfect blend of cardio, rest and relaxation,” said Morris. “It’s paradise with a purpose — a better, more balanced you, in less than a week!”
Retreats are all-inclusive — all but airfare is included. Guests will enjoy six-nights in either a 5-Star villa or luxury condo, freshly prepared meals with an emphasis on local cuisine, fitness and yoga sessions, the ability to work out with a first-rate fitness instructor and round-trip transportation to group activities.
Photos courtesy of luxeFIT.